Ever feel like you’re doing all the “right” things - eating well, staying active, drinking enough water - yet digestion still feels a little off? You’re not alone. Small factors like rushed meals, stress, travel, or richer foods than usual can all make digestion feel heavier than it should.
Digestive enzyme supplements offer a simple way to support your gut day to day, and brands like Enzymedica have developed formulas that fit easily into a daily wellness routine. So how do digestive enzymes actually work, and what role can Enzymedica play in supporting better digestion? This blog tells you everything you need to know.
What Are Digestive Enzymes?
Digestive enzymes are substances your body naturally produces to help break down food into smaller, usable components. Every time you eat, enzymes get to work digesting proteins, fats, carbohydrates, and fibre so nutrients can be absorbed and used for energy, repair, and everyday function.
However, digestion isn’t always as efficient as we’d like. Stress, changes in diet, ageing, or eating on the go can all affect how well enzymes do their job. When food isn’t broken down properly, it can contribute to bloating, gas, or that overly full feeling after meals.
Digestive enzyme supplements are designed to support this natural process, helping food break down more smoothly and comfortably.
The Different Types of Digestive Enzymes
Digestion relies on a combination of enzymes, each with a specific role. Enzymedica Digestive Enzymes contain multiple enzyme types to support digestion across a wide range of foods, including:
- Protease – helps break down proteins
- Amylase – supports digestion of carbohydrates and starches
- Lipase – helps digest fats
- Cellulase – assists with breaking down fibre
- Pectinase – supports digestion of plant fibres
- Glucoamylase – helps break down complex carbohydrates
- Alpha-galactosidase – supports digestion of beans and legumes
- Lactase – helps digest lactose found in dairy
- Maltase & Invertase – assist with sugar digestion
- Xylanase – helps break down certain plant fibres
How Do Enzymedica Digestive Enzymes Support the Gut?
One of the key features of Enzymedica Digestive Enzymes is Thera-blend™ technology. This combines different enzyme strains that remain active across a broad pH range in the digestive tract.
In practical terms, this means enzymes can continue working throughout digestion, from the stomach through to the intestines. The aim isn’t to replace your body’s natural digestive function, but to support it, helping food break down more efficiently and comfortably, and supporting better nutrient utilisation.
How Often Can You Take Digestive Enzymes?
Digestive enzymes are typically taken at the beginning of each meal. One capsule per meal is commonly used for everyday support, making them easy to include in a regular routine.
They work best alongside healthy habits such as a balanced diet, regular movement, and mindful eating. Digestive enzymes are intended for adult use only, and it’s always important to follow the guidance on the product label.
What Level of Digestive Support Do I Need?
Not everyone needs the same level of digestive support. Enzymedica offers different formulas depending on individual needs:
- Digest Basic™ – a gentle, everyday option designed for normal or sensitive digestion
- Digest Gold™ – a more advanced formula for heavier meals or more demanding digestive needs
If you’re new to digestive enzymes or simply want mild daily support, a gentler formula is often a good place to start. Those who regularly experience digestive discomfort or eat richer meals may prefer a stronger option.
Support Your Digestion with Enzymedica
Better digestion doesn’t have to be complicated. Digestive enzymes offer a simple way to support how your body processes food, helping digestion feel easier and more comfortable day to day.
Explore the full Enzymedica Digestive Enzymes collection to find the right level of support for your routine, or explore our complete digestive health range here.
