Probiotics 

The gut is home to trillions of microorganisms that make up the microbiome - a complex ecosystem that influences digestion, immunity and even wider aspects of health such as energy and mood. When this system is disrupted by stress, diet or medication, it can affect how well the body functions. Probiotics help restore balance by introducing friendly bacteria that support the growth of beneficial microbes while reducing the impact of harmful ones. They also contribute to a stronger intestinal barrier and aid in the production of important compounds that regulate inflammation and immunity. Research continues to show the close connection between gut health and overall wellbeing, making probiotics a simple yet effective way to support both digestive comfort and whole-body health.